with
Caprice Beales
Studio
Power wave is a workout for the entire body, working on
posture, core strength and endurance. Not only is it easy to learn within
minutes and can be easily modified for beginners, but the fitter you are the
more difficult each session gets – this makes it very unique and suitable for
all ability levels. There is scope for PowerWave sessions to be the toughest
workouts you have ever done. Suitable for all levels.