What Is Kettlebell Training?
Kettlebells are cast iron weights ranging from 8kgs to over 36kgs, shaped like a ball with a handle for easy gripping. ... Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance. Suitable for all fitness levels.
Please log in or create a free account to access this activity.