A boot camp workout is a type of high-intensity interval
training (HIIT) — bursts of intense activity alternated with intervals of
lighter activity. Boot camp workouts will also normally include functional
fitness, such as using whole-body, multijoint exercises that simulate movements
people do in life. Suitable for levels.
View booking calendar for BOOTCAMP
26-04-2024 06:15 | Book online |
29-04-2024 06:15 | Book online |
29-04-2024 18:15 | Book online |