FUNCTIONAL HIIT 30 🙌

Functional HIIT a plethora of exercises and fitness equipment that emphasises movements mimicking everyday activities and sports to improve strength and overall movement efficiency for daily tasks and living. Improve movement, function, mobility and aerobic fitness in a high octane class. It will focus on training muscles to work together in a way that translates to real-world activities, improving fitness rather than isolating individual muscles, suitable for all fitness levels