Welcome to Functional Training Company Ltd (FTC) this was founded by our Director John Grindrod in December 2012.

Initially to provide Education, Training and Fitness Equipment to the Commercial Fitness Sector, after he left the Royal Air Force where he served as a Physical Training Instructor and Exercise Rehabilitation Instructor for 22 years.

FTC Ltd has delivered training, education and equipment sales to the RAF, British Army, Royal Navy, Special Forces, Police, Fire & Rescue Service, Airport Fire & Rescue Service, County Councils, Schools, Academy’s and Universities, Private and Local Authority Gyms, SPIRE, Sport England over the last 16 years, and continues to do so. 

FTC Gym, was an evolution of FTC Ltd and opened in March 2018 to provide the fitness community of Ipswich with an affordable service driven option that allows each and every user to access the support they need to achieve there health and fitness goals and needs. From beginner to expert we are here to help!

Our state of the art facility, provides Ipswich with the ultimate in fitness provision and caters for all your fitness needs, goals and more!

With over 100 independent Cardio and Selectorised weights stations, free weights area with an extensive range of dumbbells and benches, Plate loaded machines, TRX Functional Training Zone, Elite Olympic Power Racks, Sprint and Sled Track, Largest Group Training Studio in Ipswich, Infrared Saunas, Recovery Boots and dedicated recovery room, eGym, Tanita Scales (full body analysis).

On site Rehabilitation & Exercise Therapy provision via Luckhurst Injury Clinic including Sports Massage.

Onsite Barbers via B Faded.

FTC has an extensive range of fitness classes. Providing 140 classes per month to meet your every need.

Boot Camps

Spin

Spin HIIT

Sweat Fest

HIIT

Abs Blast

Barbell

Circuits

Functional Training 

Functional HIIT

TRX Suspension Training

TRX RIP Training

LBT

Pump

Gym Floor Sessions 

Body Conditioning