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Available Activities
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UPPERS & ABS
This 30 minute quick and intense class focuses on upper body and abs, a workout
FUNCTIONAL HIIT 🙌
Functional HIIT a plethora of exercises and fitness equipment that emphasises mo
YIN YOGA 🧘♀️
A slow paced 45 min session focusing on stretching the bodies connective tissues
SPIN 🚴♀️
In spin class, you pedal along on a stationary bike as the instructor guides you
Fitness Day Seminar 👩🏫
Join us for a 30-Minute Power Chat at the Gym. Quick, impactful insights to boos
FUNCTIONAL FITNESS 💪
30 minutes of intensity giving you a mixture of cardio and functional based trai
STRETCH 🙆
A light 15min class, stretching out the full body to improve the mobility and fl
SPIN HIIT 🚵♀️
Spin combined with High-intensity Interval Training (HIIT) which is a training t
LBT 30 🍑
A targeted workout for the legs, bum and tum – shaping up and burning fat as you
PUMP & ABS
This 30 minute workout challenges all of your major muscle groups by using the b
PUMP POWER 30 🏋🏽♀️
A fast paced, total body strength workout. Using predominately a barbell through
BARBELL 30 🏋🏽♀️
This 30 minute workout challenges all of your major muscle groups by using the b
CIRCUITS ⏱️
Circuit training is a fantastic workout that’s great for everyone, regardless of
BOXFIT 🥊
BoxFit is a high-energy, full-body workout combining boxing drills with function
BODY CONDITIONING
A full body workout, utilising body weight to improve your general conditioning,
FITNESS PILATES
Build strength, flexibility and lean muscle tone with an emphasis on lengthening
VINYASA FIT
A fast paced balance of breath work and stretching. Postures that counterbalance
KETTLEBELL STRENGTH 💪
What Is Kettlebell Training? Kettlebells are cast iron weights rang
BOOTCAMP 💪
A boot camp workout is a type of high-intensity interval training (HIIT) — burs
FULL BODY BLAST
Full Body Blast is a high energy cardio workout that is exhilarating and motiva
HIIT 🔥
Get ready to sweat in this fast-paced, full-body 30-minute HIIT workout designed
POWERWAVE 30mins
Power wave is a workout for the entire body, working on posture, core strength
SHRED 💪
format consisting of 5 major circuits of work. Each circuit is composed of 3 set
POWERWAVE 45mins
Power wave is a workout for the entire body, working on posture, core strength
TRX/RIP 30mins 🤸
TRX Training was born in the US Navy SEALS, Suspension Training bodyweight
‼️STUDIO CLOSED ALL DAY🐉🛥️🚣
FLOW
A slow and steady 30 minute session targeting your flexibility and balance. Move
FIGHTING FIT
30 Minutes of high energy exercise, where you will learn a mixture of punches, k
PUMP POWER 45 🏋🏽♀️
A fast paced, total body strength workout. Using predominately a barbell through
Barbell 45 🏋️♀️
This 30 minute workout challenges all of your major muscle groups by using the b
FUNCTIONAL HIIT 30 🙌
Functional HIIT a plethora of exercises and fitness equipment that emphasises mo
INTENSITY INTERVALS 🤩
A class that alternates between short periods of intense exercise and less inten
BOXFIT 30 🥊
BoxFit is a high-energy, full-body workout combining boxing drills with function
SWEAT FEST 🔥
A class desgined to get your heart rate up. 30 minutes of hard work, building st
WARRIOR FIT 🛡️
A challenging full body workout, focusing on speed, strength and cardio. E
RUN STRONG 🏃🏃♀️
Programmed for all levels of runner and endurance athletes, this class focuses o
TEAM UP - STRENGTH & SWEAT 😅
A partner or team focused class mixing strength and cardio based challenges. Thi
FUNCTIONAL TRAINING (FTC)🧡
45 minutes of intensity giving you a mixture of cardio and functional based trai
GYM FLOOR SESSION ✅
We are excited to announce a new 30-minute session on the gym floor designed to
MOBILITY
Flow, flex, and feel your best—discover the power of movement in every session.
CORE STRENGTH
Build a solid foundation from the inside out — join our Core Strength Class and